Welcome!
We are excited to have you as a patient. To get started, here are some forms you will need. Please print them and bring them to your first visit.
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How to get the most out of your osteopathic treatment
The following are tips to enable you to get the most benefit from your treatment:
For 24 to 36 hours after treatment:
Pay attention to your body’s signals — Rest if you feel the need.
Increase your water intake (this helps flush toxins from your system).
Avoid strenuous physical activity (vacuuming, gardening, exercise, etc…).
Light walking and Dr. Fulford’s stretching exercises are okay.
Epsom salt bath (optional) [1-2 cups to a tub of water -- not hot. Soak for no longer than 20 minutes.]
If you have a bad sprain, do not apply heat for the first 48 hours.
For 3 or 4 days after treatment:
No Body Work (Physical Therapy, Massage, Chiropractic etc.)
Acupuncture works very well with osteopathy and you may do that at anytime after a treatment.
“Gratitude for my earth angel, Dr. Richard Armond. He has been my healing angel for close to two decades and never ceases to amaze me.”